Better over split and pike jump - cheerleading?

you answered my question when i needed help so now im answering yours:) try stretching you hamstrings and your quads and build you abdominals(if you havent already). the abs help you bring up you legs. try stretching in a pike position with both of your legs in front of you pointing your toes and lean down and strech, so you can isolate that move and get used to this move. i hoped this helped:)